Rediscovering our relationship with ourselves
Working together to reconnect to true ourselves through yogic teachings and the science of fascia.
Yoga is a millenary method that guides us to discover our inner world for a meaningful life. The fascial system is essential for our physical, mental and emotional well-being, as it influences our posture, mouvement, perception and nervous system.
Disconnected from reality, we let ourselves be taken by distractions that prevent us from living the present moment, we forget our true nature: joy, interdependence and belonging to something bigger than ourselves…
Santosha is one of the Niyamas – virtues to cultivate according to the Ashtanga yoga of Patanjali – it means to “see the world as it really is”, with all its beauty and dualities.